Anger Management

Do you find yourself becoming overwhelmed with anger?

• Are you having a hard time expressing your feelings?

• Do you have difficulty understanding why you get upset so easily?

I view anger not as a negative attribute, but rather a positive emotional reaction toward restoring agency and balance that can be managed with mindfulness, cognitive skills, and greater emotional awareness. 

Please reach out to me to learn more and together we can tame your anger and invite greater peace and happiness into your life.